What is folic acid and why do I need during pregnancy?
Folic acid is a B vitamin folic acid occurs naturally in foods such as legumes (Dulles) and green vegetables folic acid foods .
Your body needs folic acid to produce red blood cells and DNA (genetic material of an organism). Folic acid is also important for the brain and nervous system and cerebrospinal fluid. It can prevent your child from developing neural tube defects folic acid foods (forgotten) such as spina bifida.
How much do I need folic acid foods during pregnancy?
If you are considering pregnancy or during the first three months of pregnancy, it is recommended to take daily supplements of 4 mg of folic acid and eat a diet rich in folic acid foods . This will help protect your baby from birth defects and reduces the risk of miscarriage.
You should start taking folic acid supplements Once you decide to try for a child up to three months before pregnancy. Continue to take (folic acid foods) during pregnancy and during the first six months of breastfeeding.
If you have a child with neglected tropical diseases, your doctor may prescribe a larger dose of folic acid daily folic acid foods. This is because you are more likely to have more children with neglected tropical diseases.
Why you should take folic acid supplements during pregnancy?
It is good to eat as much food rich in folic acid as you can. But even if you eat a balanced diet, it is difficult to get the amount you need from your food folic acid foods. This is why doctors recommend taking a supplement. Your child's risk for lack of folic acid is much greater than any inconvenience you may experience by taking the supplement.
What contain folic acid foods more?
It's a good idea to eat foods rich in folic acid and folic acid supplements to ensure that you get the recommended amount. These foods are packed with all kinds of other nutrients and good for you and your child.
Here are some folic acid foods for you to try:
Large orange (contains 54mcg of folic acid)
Large hard-boiled egg (22mcg)
Medium papaya (115mcg)
1/2 cup chickpeas or Chhole (140mcg)
1/2 cup of cooked spinach (130mcg)
3/4 cup white rice, cooked (60mcg)
1 cup tomato juice (50 micrograms)
1/2 cup cooked lentils (175mcg)
1 cup noodles, cooked (160mcg)
Four tablespoons of cowpea (220mcg)
1/2 cup of beans or rajma (115mcg)
Seven tablespoons of bran flakes (113mcg)
25g/1oz wheat germ (100mcg)
Two spears of broccoli (61mcg)
Large jacket potato (39mcg)
Other sources:
Vegetables folic acid foods : Green leafy vegetables are a good source, and in an attempt to have fenugreek (methi), radish or spinach leaves every day. Other folate-rich vegetables are peas, corn, broccoli, green peppers, beets, mustard greens and spoon.
Nuts such as almonds, cashews, peanuts, walnuts and sesame seeds.
Legumes, such as soybeans, lobhia, beans, peas, chickpeas and lentils.
Fruits such as strawberries, cantaloupe melon aphids or banana, pineapple, papaya, orange and raspberry.
Grain flour, pasta, whole grains, whole wheat bread and oatmeal.
As well as taking a supplement, you can make some minor changes to your diet folic acid foods :
Include orange juice at breakfast or a piece of fruit with your cereal.
Choose a bowl of fruit salad at a time and snack.
And include a meal of vegetables sauteed in sesame oil at dinner time.
Check out these recipes enriched with folic acid.
Note: folic acid in food-sensitive and can be destroyed by cooking acid. Try to cook in a pan covered with a bit of boiling water. folic acid foods Eat a little steam, microwave, or raw vegetables.
How do I know if I have a lack of folic acid?
And anemia due to folic acidfolic acid foods deficiency and anemia due to iron deficiency can have similar symptoms folic acid foods of fatigue and weakness. Can moderate folic acid deficiency also leave you angry or anger. You may have also digestive disorders such as diarrhea, loss of appetite, weight loss, sore tongue, headaches, heart palpitations, irritability, memory loss or other behavioral disorders.
Many of these symptoms are general and can be caused by other medical conditions. If you have any concerns about your health and your diet folic acid foods, talk with your doctor, who may refer you to a dietitian