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What Is Body Mass Index and How To Calculate It

 Body Mass Index







You know you need to lose weight body mass index calculator, but do you know how much you have to lose? Do you have a target to shoot? Like most of the things we're trying to achieve, and weight loss works best when we have a goal. Otherwise, how will you know when you have lost enough weight? The objectives to be effective, must be accurate. You can use the calculator body mass index (BMI) to help you establish a healthy weight goal, you need to answer.

How does a Body Mass Index (BMI)

To determine whether we are underweight or overweight body mass index (BMI) on the weight of our height. So it is within a certain range, which is considered unhealthy. Outside this range is considered underweight or overweight and unhealthy body mass index calculator. For example, a person who is six feet tall and is considered (182cm), as is the case if the weight is between 145 and 182 pounds (67-83 kg). If a person is 5 feet 8 inches (172cm) weighing between 131 and 161 pounds (62-74 kg).

How to calculate body mass index (BMI) of its

You can calculate your body mass index (BMI), or you can use one of the many sites on the Internet with the calculator. If you do it yourself, the formula for BMI is your divided by the square of height in your weight, and then multiplied by 703, if you work in books. This means that for a person who weighs 140 pounds body mass index calculator, is 5 feet 10 inches (70 inches) tall, the calculation would be 140 divided by 4900 (70x70), which is equivalent to 0.028. You multiply that by 703, which gives a BMI of 19.68. To make this calculation, in kilograms, simply divide your weight to your height squared and forget the 703.

If they were not very good at math, and feels his bowl on the eyes when you look at the numbers, and get back and see that they are too difficult to solve.

What is your ideal weight?

World Health Organization (WHO) has identified categories of body mass index (BMI) based on evidence of an increased risk of chronic disease and mortality. And body mass index (BMI) of 25 to 29.9 is overweight in the category of 0.30 to 39.9 is overweight and more than 40 are morbidly obese. Maybe a bit of a shock to find fit into one of these categories body mass index calculator, but it is something we should all know if we can do something about it. What this means is that we should all try to access a body mass index less than 25 if you want to be in the healthy weight category.

There is debate over the effectiveness of different ways of measuring weight, but BMI has been widely accepted. WHO and other health authorities used as a criterion in your guide to a healthy weight. Many life insurance to use as a guide for business decisions subscription overweight and underweight. It is a practical way to help manage our weight so we can be in the healthy weight range and prevent many diseases of modern life. You can use the BMI formula to set your goal and maintain an ideal weight in the right way when you get there body mass index calculator.



Although the formula for BMI is not really time to go, you should be aware that there are methods that can help you calculate body mass index (BMI) at faster pace. If you think you do things manually and automatically and is not really different from the other, must take into account the measures to be taken to do things manually. Here procedures.

Guidelines to ensure the accuracy of the results

The first team games that need to pick up the tools of measurement. It is necessary that these tools can measure your height and weight accurately body mass index calculator. You should also make sure they are calibrated. Another thing is that you need to check if they are broken or not, especially in the area of ​​balance. Broken ladders are the worst because the results could be further from the truth.

How to choose the right kind of measuring devices

When calculating your body mass index (BMI), you must remember and units as the size and the weight should be in it. If your weight in pounds, then you should take your height in inches. This is the best way to ensure that your height and weight of the same unit of measure that can be metric or imperial measurement system body mass index calculator. If your weight in kilograms, you should have your height in meters. This means that if the equipment is designed to measure your weight in pounds, for example, the computer that is designed to measure your size should be calibrated in inches.

The conversion factors you need to look out for

There are times when the only team that has been calibrated in different units of measure. For example body mass index calculator, the field is calibrated and its weight in pounds and height measuring device has been calibrated in meters. When this happens, the best thing to do is convert these units. You must remember that 1 kg equals 2.2 pounds and 1 meter is equivalent to 39.3 inches.

The best way to inform without remembering these guidelines

The best way to overcome this problem is to use a calculator body mass index (BMI). These calculators are available online and most of them are linked with conversion calculators that can help you easily convert units body mass index calculator. Using this application, you will be able to calculate your body mass index in seconds.