Milk: very necessary for pregnant women because it contains a high proportion of calcium necessary for the safety of the growth of the baby teeth and his bones, which is an important source of proteins needed to build tissues.
Daily quantity: cups is taken to at least take into account remove Whipped cream, eat dairy products the civet & cheese.
Vegetables and fruit: rich in vitamins, iron and calcium on the pregnant eat more of fresh vegetables, leafy green not cooked is what can be accessed at vegetable arugula salad - lettuce - tomatoes - cucumber ... pregnant and freedom of choice in the rest of the types of fruit and vegetables and the best citrus fruit oranges.
consulted doctor for the the appropriate dose per pregnant
Meat: is rich in protein, the most important of white meats such as birds and names of non-fat chicken. As proven that the meat of the best types of fish meat because they contain a great deal of proteins and minerals necessary for the body and their oils help to lower cholesterol and blood pressure adjust gaze ease to digest.
pulses and bread: including broad beans, which supplies the body with energy.
And proved that brown bread helps to prevent constipation, which often affects the pregnant
Eggs: Quantity You must deal with at least one egg a day to being overwhelmed on a high ratio of iron needed to configure the fetal blood.
Vitamin "D": getting pregnant need for this vitamin, especially in the winter to lack exposure to sunlight.
Cod liver oil is considered one of the richest sources of this vitamin. It is available in the form of capsules in pharmacies. And prefer to consult a doctor for the appropriate dose per pregnant