Where a U.S. study indicate that take a bath of water for ten minutes three times a week, you may be losing three kilograms of weight per month. The study adds that the cold temperatures are a a catalyst for action brown fat it contains body and is working to burn calories in the body in an effective a way. Due to presence of these fats in small quantities, scientists are looking for effective ways to stimulate the work.
Hence the idea of an ice bath that can be applied in steps:
1 - Fill half with the bathtub with cold water.
2 - Add to the water 2 to three kilos of ice in it.
3 - Wait to melt an important amount of ice in the water.
4 - sit in the bathtub for five or ten minutes.
5 - health and happiness, dear graceful.
ice cold bath for weight loss