Vegetables: Choose marrows and aubergines which facilitates digest it, ripe, corn, lettuce and fennel after removing the outer papers him. Eat also have the option after a good clean and tomatoes peeled and cleaned of seeds because they are causing the acidity. You can also add cilantro to dishes because they help digestion.
And forget ordered vegetables containing hard fibers such as radishes, cabbage (white and red), and the green part of the leeks. Avoid also peppers as it is very difficult to digest its skin and its seeds, and green peas because they contain Yeasts caused bulge in the stomach.
Fruit: Eat strawberries, apricots, pears, peaches and apples after thoroughly washed. And forget is water-rich fruits such as watermelon and cantaloupe. If you feel tempted to eat this kind of fruit contented himself with two two small two piece without drinking water and only later will inevitably will the abdomen bulge.
On the other hand, is a cherry and peach excellent allies for belly just like grapes, figstherefore must be avoided this particular species, they contain a large number of Seeds.
The meat and fish: advisable to eat fish instead of meat, but must avoid the species of fatty fish such as tuna, sardines and salmon. In the case of eating meat you must finely hash to become easier to digestion with reference to the white meat (poultry meat and veal) easier on the digestion of red meat because it has the least amount of fatty substances.
Milk and cheese: There are a little quantity of lipids into the milk even if the full-fat, if there is no need to deprive the body of it.
But for the cheese should get away from the moldiness-containing species (such as blue cheese, Roquefort cheese, and Cheese ) because it is the growing phenomenon of fermentation in the stomach.